Berry Banana Smoothie Recipe With Nutrition Data and Calorie Count

Berry Banana Smoothie

A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

10 g oats
1 small banana
1/2 cup berries
100 g greek yogurt
3/4 cup whole milk

Directions

Place all of the ingredients in a blender. Blend until smooth.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 380

% Daily Value*

Total Fat

Amount Per Serving 16.38g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 9.376g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.117g
- Monounsaturated Fat
  
  Amount Per Serving 4.446g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 130mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 48.76g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 30.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 56mg

% Daily Value 62%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 931mg

% Daily Value 20%

Nutrition summary:

Calories 380 KCal
Fat 16.38 g
Carbs 48.76 g
Protein 13.22 g

There are 380 calories in 1 serving of Berry Banana Smoothie.

How long would it take to burn off 380 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.