Berry Fruit Salad Recipe With Nutrition Data and Calorie Count

Berry Fruit Salad

Fruit salad with strawberries, blueberries, raspberries and honey.

Yields:

4 servings

Meal Type:

Side Dish
Dessert

Rating:

Ingredients

6 oz blueberries
6 oz raspberries
2 tbsps honey
16 oz strawberries

Directions

Clean all fruit, quarter the strawberries.
Mix all fruit and honey into a mixing bowl.
Place in the fridge to chill for one hour.
Serve cold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 0.76g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.037g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.397g
- Monounsaturated Fat
  
  Amount Per Serving 0.096g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 28.6g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 20.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 91mg

% Daily Value 101%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 276mg

% Daily Value 6%

Nutrition summary:

Calories 114 KCal
Fat 0.76 g
Carbs 28.6 g
Protein 1.62 g

There are 114 calories in 1 serving of Berry Fruit Salad.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.