Berry Yogurt Muesli Recipe With Nutrition Data and Calorie Count

Berry Yogurt Muesli

Great breakfast and snack yogurt.

Yields:

4 servings

Meal Type:

Snack
Breakfast

Rating:

Ingredients

350 g plain yogurt
100 g muesli
1 1/2 cups blackberries
1 small orange
2/3 tbsp honey
10 g wheat bran

Directions

Mix up all ingredients.
Divvy up into four containers.
Store in fridge for when a healthy, relatively light snack is required.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 2.08g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.397g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.774g
- Monounsaturated Fat
  
  Amount Per Serving 0.569g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 140mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 35.24g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 14.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 44mg

% Daily Value 244%
Potassium

Amount Per Serving 474mg

% Daily Value 10%

Nutrition summary:

Calories 192 KCal
Fat 2.08 g
Carbs 35.24 g
Protein 10.26 g

There are 192 calories in 1 serving of Berry Yogurt Muesli.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.