Black and Blue Cheeseburger Salad Recipe With Nutrition Data and Calorie Count

Black and Blue Cheeseburger Salad

A lunch time salad that uses leftovers.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/2 head romaine lettuce
5 small whole cherry tomatoes
1/2 oz blue cheese
1 serving hamburger patty, crumbled
2 tbsps salsa

Directions

Tear romaine lettuce into bite sized pieces.
Crumble cold hamburger patty onto lettuce. Add remaining ingredients and top with salsa.
Note: also know as black'n'bleu cheeseburger salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 333

% Daily Value*

Total Fat

Amount Per Serving 11.02g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 5.28g
- Trans Fat
  
  Amount Per Serving 0.13g
- Polyunsaturated Fat
  
  Amount Per Serving 1.518g
- Monounsaturated Fat
  
  Amount Per Serving 3.477g
Cholesterol

Amount Per Serving 76mg

% Daily Value 25%
Sodium

Amount Per Serving 504mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 30.51g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 12.6g
  
  % Daily Value 45%
- Total Sugars
  
  Amount Per Serving 16.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 126mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 148mg

% Daily Value 164%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 38mg

% Daily Value 211%
Potassium

Amount Per Serving 2305mg

% Daily Value 49%

Nutrition summary:

Calories 333 KCal
Fat 11.02 g
Carbs 30.51 g
Protein 33.32 g

There are 333 calories in 1 serving of Black and Blue Cheeseburger Salad.

How long would it take to burn off 333 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.