Black and White Turkey Chili Recipe With Nutrition Data and Calorie Count

Black and White Turkey Chili

After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.

Yields:

20 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 cups black beans
28 oz cannellini beans
1 lb ground turkey
28 oz tomatoes
1/4 cup garlic, chopped
2 tbsps chili powder
1 medium yellow onion, chopped
1 cup chopped red onion
3 stalks medium celery, chopped
4 oz green chilies
2 tsps pepper
1 tbsp italian seasoning
1 tbsp rosemary
2 tsps leaves oregano
3 servings 1 packet xylitol sweetener (3 tsp)
1 tsp red pepper flakes
6 cups water
1 tbsp extra virgin olive oil
1 tsp seasoning salt

Directions

Soak black beans in large bowl of water with 1-2 teaspoons of baking soda overnight. Rinse well. Place in crockpot.
Heat skillet to medium-high, add extra virgin olive oil, yellow onion, a heaping tablespoon chopped garlic and celery. Add in a teaspoon black pepper, rosemary, Italian seasoning, a teaspoon chili powder, oregano, and 1/2 teaspoon seasoning salt.
Sauté until slightly tender. Add all to crockpot.
In uncleaned skillet, add ground turkey and remaining spices.
Cook, stirring frequently, until browned. Add to crockpot.
Add remaining ingredients (except for the red onion, save for topping) to crockpot. Stir and cook on low approximately 8 hours.
Serve with shredded cheddar or pepper jack cheese, lite sour cream and chopped red onions.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 3.22g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.759g
- Trans Fat
  
  Amount Per Serving 0.062g
- Polyunsaturated Fat
  
  Amount Per Serving 0.812g
- Monounsaturated Fat
  
  Amount Per Serving 1.286g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 230mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 24.06g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 1.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 637mg

% Daily Value 14%

Nutrition summary:

Calories 164 KCal
Fat 3.22 g
Carbs 24.06 g
Protein 11.11 g

There are 164 calories in 1 serving of Black and White Turkey Chili.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.