Black Bean Brownie Recipe With Nutrition Data and Calorie Count

Black Bean Brownie

Brownies you will have to taste to believe.

Yields:

24 servings

Meal Type:

Dessert

Rating:

Ingredients

1 package brownie mix
15 oz black beans
1 cup water

Directions

Drain black beans and puree in a blender or food processor.
Mix water, dry brownie mix and beans together.
Bake as directed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 171

% Daily Value*

Total Fat

Amount Per Serving 4.04g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.705g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.728g
- Monounsaturated Fat
  
  Amount Per Serving 1.333g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 78mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 30.52g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 0.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 318mg

% Daily Value 7%

Nutrition summary:

Calories 171 KCal
Fat 4.04 g
Carbs 30.52 g
Protein 4.84 g

There are 171 calories in 1 serving of Black Bean Brownie.

How long would it take to burn off 171 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.