Black Bean Brownies Recipe With Nutrition Data and Calorie Count

Black Bean Brownies

Low-sugar dessert or snack.

Yields:

9 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Dessert
Baked
Snack

Rating:

Ingredients

1 tsp pure vanilla extract
1/2 tsp baking powder
68 g nonfat plain greek yogurt
3/4 cup no calorie sweetener
1/4 cup 100% cocoa
3 large eggs
1 1/2 cups black beans
1 dash salt

Directions

Set oven to 350°F.
Drain liquid from beans then puree.
Mix eggs, vanilla extract, and yogurt in a bowl.
Combine dry ingredients in a separate bowl.
Mix slowly dry and wet ingredients.
Pour the batter into a greased or lined baking mold.
Bake for 30-40 minutes. Let cool before unmolding and slicing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 70

% Daily Value*

Total Fat

Amount Per Serving 1.88g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.516g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.227g
- Monounsaturated Fat
  
  Amount Per Serving 0.635g
Cholesterol

Amount Per Serving 71mg

% Daily Value 24%
Sodium

Amount Per Serving 222mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 10.4g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 227mg

% Daily Value 5%

Nutrition summary:

Calories 70 KCal
Fat 1.88 g
Carbs 10.4 g
Protein 5.14 g

There are 70 calories in 1 serving of Black Bean Brownies.

How long would it take to burn off 70 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.