Black Bean Brownies Recipe With Nutrition Data and Calorie Count

Black Bean Brownies

This recipe is just so good you would never think it's made with black beans.

Yields:

16 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

15 oz black beans
1/4 cup oats
3 tbsps unsweetened cocoa
8 packets sweetener
1 tsp baking powder
1/2 tsp salt
1/2 cup egg whites
1 tsp vanilla extract

Directions

Put all of the ingredients into a food processor.
Blend until you have a smooth mixture.
Pour the mixture in a baking pan.
Bake for 30-45 minutes at 350 °F (175 °C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 51

% Daily Value*

Total Fat

Amount Per Serving 0.42g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.067g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.123g
- Monounsaturated Fat
  
  Amount Per Serving 0.066g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 118mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 8.82g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 118mg

% Daily Value 3%

Nutrition summary:

Calories 51 KCal
Fat 0.42 g
Carbs 8.82 g
Protein 3.78 g

There are 51 calories in 1 serving of Black Bean Brownies.

How long would it take to burn off 51 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.