Black Bean Brownies Recipe With Nutrition Data and Calorie Count

Black Bean Brownies

Delicious black bean brownies low in fat, sugars and carbs.

Yields:

16 servings

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1 tsp baking powder
1 tsp vanilla
3 tbsps cocoa
2 tbsps olive oil
1 cup Splenda
4 medium eggs
14 oz canned black beans

Directions

Blend all ingredients in blender until smooth.
Pour in greased 8 x 8" pan.
Bake for 30 minutes at 350 °F (175 °C).
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 3.27g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.746g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.483g
- Monounsaturated Fat
  
  Amount Per Serving 1.727g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 40mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 31.67g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 14.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 399mg

% Daily Value 8%

Nutrition summary:

Calories 176 KCal
Fat 3.27 g
Carbs 31.67 g
Protein 6.94 g

There are 176 calories in 1 serving of Black Bean Brownies.

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.