Black Bean Burritos Recipe With Nutrition Data and Calorie Count

Black Bean Burritos

A quick and easy alternative to fast food.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 medium tortillas
1 cup black beans, canned
4 oz yellow onions
1 tsp adobo seasoning
1 tbsp salsa

Directions

Spray pan with cooking spray and add onion and cook until translucent.
Add black beans adobo, and salsa and heat through.
Place the black bean mixture on a flour tortillas.
Fold, eat and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 801

% Daily Value*

Total Fat

Amount Per Serving 5.31g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.33g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.706g
- Monounsaturated Fat
  
  Amount Per Serving 1.429g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 309mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 146.96g

% Daily Value 53%
- Dietary Fiber
  
  Amount Per Serving 31.9g
  
  % Daily Value 114%
- Total Sugars
  
  Amount Per Serving 11.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 45.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 65mg

% Daily Value 361%
Potassium

Amount Per Serving 3118mg

% Daily Value 66%

Nutrition summary:

Calories 801 KCal
Fat 5.31 g
Carbs 146.96 g
Protein 45.69 g

There are 801 calories in 1 serving of Black Bean Burritos.

How long would it take to burn off 801 KCal?
Basketball	80 minutes
Cycling (10 MPH)	110 minutes
Jogging	65 minutes
Running	53 minutes
Swimming (crawl, moderate pace)	78 minutes
Walking	92 minutes
Weight Training	92 minutes
Values estimated based on person weighing 160 lbs.