Black Bean Chocolate Brownies Recipe With Nutrition Data and Calorie Count

A lightened up version of a dessert classic.

Yields:

24 servings

Meal Type:

Baked
Dessert

Rating:

Ingredients

Directions

Pre-heat oven to 350 °F (175 °C). Coat 9x13" pay with cooking spray; line with aluminum foil and coat foil with cooking spray.
In a blender or mini food processor, process beans with coffee until smooth; Set aside.
In a double boiler over very low heat, melt butter and chocolate (can also be done in a microwave).
Meanwhile, in a medium bowl, using an electric mixer, beat eggs and sugar until light and fluffy. With mixer on low speed, add melted chocolate to eggs; incorporate well.
Add black bean mixture, vanilla and salt. Mix well. Add flour; combine thoroughly on low speed.
Pour batter into prepared pan and bake until a tester inserted in the centre of the brownies comes out clean, about 25 - 30 minutes. Remove pan to a cooling rack.
After 10 minutes, remove brownies from pan by pulling up on the foil and placing brownies on the cooling rack to cool more.
Cut into 24 pieces and serve.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 144

% Daily Value*

Nutrition summary:

There are 144 calories in 1 serving of Black Bean Chocolate Brownies.

How long would it take to burn off 144 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.