Black Bean Cilantro Salad Recipe With Nutrition Data and Calorie Count

Black Bean Cilantro Salad

Black beans with cilantro, lime, garlic and onion.

Yields:

8 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

5 sprigs cilantro
19 oz black beans
1/2 lime yields lime juice
3 cloves garlic
1 tsp pepper
1/2 hot chili
3 italian roma tomato
1/4 tsp sea salt
1/4 cup chopped red onion

Directions

Mince garlic and red onion.
De-stem and chop cilantro. Careful not to touch the pepper - deseed and mince the hot chili pepper.
Mix ingredients together in a bowl with the juice of the lime.
Chop tomato. Remove seeds if desired.
Drain and rinse canned black beans.
Mix together all ingredients.
Serve tossed with a salad or alone.
Note: can also be used in a wrap and delicious with avocado.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 1.04g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.264g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.459g
- Monounsaturated Fat
  
  Amount Per Serving 0.103g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 78mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 44.44g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 10.8g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 2.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 1088mg

% Daily Value 23%

Nutrition summary:

Calories 240 KCal
Fat 1.04 g
Carbs 44.44 g
Protein 14.99 g

There are 240 calories in 1 serving of Black Bean Cilantro Salad.

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.