Black Bean & Corn Salad Recipe With Nutrition Data and Calorie Count

Black Bean & Corn Salad

Tasty, simple & cheap that utilizes foods you probably already have.

Yields:

4.5 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 3/4 cups black beans
1 tsp olive oil
1 tbsp red wine vinegar
3 stalks green onion
1/4 cup cilantro
1/2 cup salsa
1/2 cup whole kernel corn

Directions

Drain and rinse black beans.
Add all ingredients together.
Mix well. Letting it sit overnight makes it taste even better.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 118

% Daily Value*

Total Fat

Amount Per Serving 2.06g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.148g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.141g
- Monounsaturated Fat
  
  Amount Per Serving 0.74g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 534mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 19.43g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6.6g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 2.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 107mg

% Daily Value 2%

Nutrition summary:

Calories 118 KCal
Fat 2.06 g
Carbs 19.43 g
Protein 6.48 g

There are 118 calories in 1 serving of Black Bean & Corn Salad.

How long would it take to burn off 118 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.