Black Bean Salad Recipe With Nutrition Data and Calorie Count

Black Bean Salad

A great salad for summer that tastes incredible.

Yields:

8 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

2 cups black beans
1 can yellow corn
1/2 cup chopped red onion
1 large green pepper
1 medium whole tomato
1/4 cup cilantro
2 limes yield lime juice
1 tbsp olive oil
1 dash salt
1 dash black pepper

Directions

Drain and wash the black beans and corn.
Dice the tomato, green pepper and red onion.
Chop the cilantro.
Mix all ingredients in a large bowl.
Juice the limes and pour over.
Add a tablespoon of olive oil.
Add salt and pepper to taste.
Mix and enjoy. I like to chill it for a bit.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 215

% Daily Value*

Total Fat

Amount Per Serving 2.72g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.474g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.64g
- Monounsaturated Fat
  
  Amount Per Serving 1.382g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 80mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 38.54g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 3.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 871mg

% Daily Value 19%

Nutrition summary:

Calories 215 KCal
Fat 2.72 g
Carbs 38.54 g
Protein 11.62 g

There are 215 calories in 1 serving of Black Bean Salad.

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.