Black Bean Soup Recipe With Nutrition Data and Calorie Count

Black Bean Soup

A quick and very filling soup that doubles as a meal.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup

Rating:

Ingredients

1 tsp ground coriander
1/4 tsp cayenne pepper
1 tbsp balsamic vinegar
1 tbsp olive oil
8 cups chicken broth, low sodium
1/4 cup chopped celery
3 tsps minced garlic
1/2 cup chopped onion
2 cups black beans, cooked and drained

Directions

Cook onion, celery and garlic in olive oil over medium-high heat until soft.
Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
Stir in balsamic vinegar.
Serve warm and garnish with cilantro.
Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 3.88g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.849g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.796g
- Monounsaturated Fat
  
  Amount Per Serving 1.984g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 77mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 34.73g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 7.7g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 1.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 956mg

% Daily Value 20%

Nutrition summary:

Calories 226 KCal
Fat 3.88 g
Carbs 34.73 g
Protein 15.49 g

There are 226 calories in 1 serving of Black Bean Soup.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.