Black Beans & Corn Salsa Salad Recipe With Nutrition Data and Calorie Count

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/4 lb lean ground beef
2 cups salsa
1/2 cup back beans
1 cup corn
4 cups shredded or chopped lettuce
1/4 cup shredded cheddar cheese, low fat
4 oz ranch salad dressing, fat free

Directions

Brown and drain the ground beef; return to pan and add 1 jar, approximately 2 cups of salsa.
Add to pan black beans and corn and let simmer for about ten minutes.
Serve on a bed of lettuce topped with shredded cheese and ranch dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 362

% Daily Value*

Total Fat

Amount Per Serving 5.06g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.359g
- Trans Fat
  
  Amount Per Serving 0.098g
- Polyunsaturated Fat
  
  Amount Per Serving 1.324g
- Monounsaturated Fat
  
  Amount Per Serving 1.342g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 1074mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 63.33g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 9.4g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 7.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 1075mg

% Daily Value 23%

Nutrition summary:

Calories 362 KCal
Fat 5.06 g
Carbs 63.33 g
Protein 19.5 g

There are 362 calories in 1 serving of Black Beans & Corn Salsa Salad.

How long would it take to burn off 362 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.