Black Sesame Sunflower Bread Recipe With Nutrition Data and Calorie Count

Black Sesame Sunflower Bread

Dehydrated raw vegan bread.

Yields:

9 servings

Prep Time:

5 mins

Cook Time:

300 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 cup organic 100% whole ground golden flaxseed meal
1/2 tsp sea salt
85 g raw sunflower seeds
4 tbsps 100% whole grain flaxseed
14 g yellow onions
1/4 cup whole sesame seeds
307 ml bottled water
1 clove garlic
1 cup water

Directions

Combine all ingredients together - mix well.
Spread batter evenly on a dehydrator tray (using teflex sheet). Dry at 105 degrees for 4 hours.
Score into 9 squares and flip, and continue to dehydrate for another hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 12.43g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 0.908g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.131g
- Monounsaturated Fat
  
  Amount Per Serving 2.584g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 132mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 8.36g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 0.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 96mg

% Daily Value 2%

Nutrition summary:

Calories 156 KCal
Fat 12.43 g
Carbs 8.36 g
Protein 6.56 g

There are 156 calories in 1 serving of Black Sesame Sunflower Bread.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.