Blackbean Salad Recipe With Nutrition Data and Calorie Count

Blackbean Salad

Light and healthy blackbean salad.

Yields:

6 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

30 g black beans, canned drained and rinsed
1 cup corn
10 cherries tomatoes, quartered
1/2 cup chopped sweet red pepper
15 g pumpkin seeds, coarsly chopped
1/4 cup corriander, chopped
2 tbsps olive oil
0.12 cup lemon juice
2 medium spring onion, chopped
1 tsp packed brown sugar

Directions

Mix all ingredients together and serve.
This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 94

% Daily Value*

Total Fat

Amount Per Serving 5.95g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.889g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.15g
- Monounsaturated Fat
  
  Amount Per Serving 3.71g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 95mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 9.66g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 208mg

% Daily Value 4%

Nutrition summary:

Calories 94 KCal
Fat 5.95 g
Carbs 9.66 g
Protein 2.34 g

There are 94 calories in 1 serving of Blackbean Salad.

How long would it take to burn off 94 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.