Blackbeans with Rice Recipe With Nutrition Data and Calorie Count

Blackbeans with Rice

A perfect dish for lovers of blackbeans and rice.

Yields:

12 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tsp crumbled bay leaves
1/2 tsp salt
1 tbsp vinegar
1 1/2 tbsps vegetable oil
1 lemon, sliced as garnish
1 clove garlic, crushed
5 1/2 cups chopped onion
1 medium green pepper, coarsly chopped
7 cups water
6 cups rice
120 g pimentos, sliced and drained
450 g black beans, dry

Directions

Pick through beans to remove bad ones. Soak beans overnight in cold water. Drain and rinse
In large soup pot or Dutch oven, stir together beans, water, green pepper, onion, oil, bay leaves, garlic, and salt. Cover and boil for 1 hour.
Reduce heat and simmer, covered, for 3–4 hours or until beans are very tender. Stir occasionally, and add water if needed.
Remove and mash about a third of beans. Return to pot. Stir and heat through.
When ready to serve, remove bay leaves and stir in vinegar or lemon juice.
Serve over rice. Garnish with sliced pimento and lemon wedges.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 519

% Daily Value*

Total Fat

Amount Per Serving 3.03g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.462g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.988g
- Monounsaturated Fat
  
  Amount Per Serving 1.289g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 110mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 106.81g

% Daily Value 39%
- Dietary Fiber
  
  Amount Per Serving 8.7g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 4.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 816mg

% Daily Value 17%

Nutrition summary:

Calories 519 KCal
Fat 3.03 g
Carbs 106.81 g
Protein 15.69 g

There are 519 calories in 1 serving of Blackbeans with Rice.

How long would it take to burn off 519 KCal?
Basketball	52 minutes
Cycling (10 MPH)	71 minutes
Jogging	42 minutes
Running	34 minutes
Swimming (crawl, moderate pace)	50 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.