Blackberry Banana Almond Smoothie Recipe With Nutrition Data and Calorie Count

Blackberry Banana Almond Smoothie

A non-dairy delicious smoothie with a deep and luscious purple color to prove you are drinking your antioxidants.

Yields:

2 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

6 oz blackberries
1 large banana
1 cup low fat almond milk

Directions

Blend all ingredients until smooth, decant and serve.
Note: you may also use frozen fruit to make it thicker.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 1.89g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.088g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.788g
- Monounsaturated Fat
  
  Amount Per Serving 0.812g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 72mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 29.2g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 16.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 452mg

% Daily Value 10%

Nutrition summary:

Calories 132 KCal
Fat 1.89 g
Carbs 29.2 g
Protein 2.42 g

There are 132 calories in 1 serving of Blackberry Banana Almond Smoothie.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.