Blackberry Muffins with Cheesecake Stuffing Recipe With Nutrition Data and Calorie Count

Blackberry Muffins with Cheesecake Stuffing

Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.

Yields:

14 servings

Prep Time:

15 mins

Cook Time:

18 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

  • 1/4 cup flaxseed meal
  • 4 tsp baking powder
  • 7 oz low fat cream cheese
  • 1 cup unsweetened vanilla almond milk
  • 2 large eggs
  • 1 cup blackberries
  • 3/4 cup amber agave nectar
  • 3 cups whole wheat flour
  • 1 tsp salt
  • 1 tbsp vanilla extract
  • 1/4 cup unsifted powdered sugar

Directions

  • Mix together cream cheese, vanilla and powdered sugar with mixer.
  • Shape into loaf, wrap with Saran wrap and put in freezer for an hour or until moderately hard.
  • Mix together flour, salt and baking powder in one bowl and set aside.
  • Mix together eggs, flaxseed, agave nectar and milk in another bowl and slowly add together. Finally add in frozen blackberries
  • Spray muffin tins with non-stick spray and put approximately 1 tablespoon batter in each.
  • Slice cream cheese loaf in 14 pieces and place one in each muffin tin then cover with remaining batter.
  • Cook 18-20 minutes or until toothpick comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 212
% Daily Value*
  • Total Fat
    Amount Per Serving 5.07g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 2.306g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.828g
    • Monounsaturated Fat
      Amount Per Serving 0.48g
  • Cholesterol
    Amount Per Serving 40mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 419mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 37.1g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 5.2g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 16.24g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.06g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 156mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 212 KCal
  • Fat 5.07 g
  • Carbs 37.1 g
  • Protein 6.06 g

There are 212 calories in 1 serving of Blackberry Muffins with Cheesecake Stuffing.

How long would it take to burn off 212 KCal?

Basketball

21 minutes

Cycling (10 MPH)

29 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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