Blackberry Prune Fruit Smoothie Recipe With Nutrition Data and Calorie Count

Blackberry Prune Fruit Smoothie

Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.

Yields:

1 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1/2 cup blackberries
1/4 cup prune juice
1/4 cup orange juice
0.12 cup half and half
4 oz pomegranate yogurt
4 ice cubes

Directions

Mix all ingredients in a blender and blend to desired consistency.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 252

% Daily Value*

Total Fat

Amount Per Serving 5.33g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.106g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.355g
- Monounsaturated Fat
  
  Amount Per Serving 1.033g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 89mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 46.79g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 35.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 54mg

% Daily Value 60%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 636mg

% Daily Value 14%

Nutrition summary:

Calories 252 KCal
Fat 5.33 g
Carbs 46.79 g
Protein 6.68 g

There are 252 calories in 1 serving of Blackberry Prune Fruit Smoothie.

How long would it take to burn off 252 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.