Blueberry Chia Pudding Recipe With Nutrition Data and Calorie Count

Blueberry Chia Pudding

The perfect snack on the go.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 rounded scoop 100% whey protein vanilla
6 tbsps chia seeds
1 1/2 cups unsweetened almond beverage
1/2 cup blueberries
1 tbsp maple syrup

Directions

Combine all ingredients in a blender.
Pour into 4 mason jars.
Store in fridge for at least 4 hours or overnight.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 154

% Daily Value*

Total Fat

Amount Per Serving 7.26g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.007g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.219g
- Monounsaturated Fat
  
  Amount Per Serving 0.574g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 93mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 7.36g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 5.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 247mg

% Daily Value 5%

Nutrition summary:

Calories 154 KCal
Fat 7.26 g
Carbs 7.36 g
Protein 9.51 g

There are 154 calories in 1 serving of Blueberry Chia Pudding.

How long would it take to burn off 154 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.