Blueberry Dessert Recipe With Nutrition Data and Calorie Count

Blueberry Dessert

A great combination of Angel Food cake and cold and hot sauces.

Yields:

8 servings

Meal Type:

Dessert

Rating:

Ingredients

1 angelfood cake
16 oz light sour cream
2 tsps vanilla
1/2 cup sugar
4 tsps packed brown sugar
2 cups blueberries
1 oz lemon juice
1/4 oz cornstarch (1 tsp)

Directions

To make sour cream sauce; mix sour cream, vanilla, and brown sugar with a fork until well blended.
To make blueberry sauce; heat blueberries, sugar, lemon juice and 1/2 cup water in a saucepan.
Bring to a boil and cook 2 minutes or longer.
Dissolve cornstarch in water and add to blueberries. Cook until sauce thickens.
Serve over Angel Food cake.
Note: Based on recipe from the Blueberry Hill Cook Book.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 6.47g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.804g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.436g
- Monounsaturated Fat
  
  Amount Per Serving 1.805g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 360mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 49.83g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 18.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 202mg

% Daily Value 4%

Nutrition summary:

Calories 272 KCal
Fat 6.47 g
Carbs 49.83 g
Protein 4.78 g

There are 272 calories in 1 serving of Blueberry Dessert.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.