Blueberry French Toast Recipe With Nutrition Data and Calorie Count

Blueberry French Toast

Rich and creamy blueberry French toast with blueberry sauce.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

75 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 16 oz Italian bread
  • 8 oz fat free cream cheese
  • 2 cups blueberries
  • 3 cups egg beaters
  • 2 cups fat free milk
  • 1/3 cup maple syrup
  • 8 tsp organic sugar
  • 0.12 cup cornstarch
  • 1 tbsp butter

Directions

  • Place half of the bread cubes in a lightly greased 9x13" baking pan.
  • Sprinkle cream cheese on top of bread cubes. Top with 1 cup blueberries and remaining bread.
  • In a large bowl, beat together eggs, milk and maple syrup. Pour egg mixture over bread. Cover pan and refrigerate overnight.
  • The next morning, remove pan from refrigerator 30 minutes before baking. Pre-heat oven to 350 °F (175 °C).
  • Cover pan with aluminum foil and bake in preheated oven for 30 minutes. Uncover pan and bake for an additional 30 minutes, until golden brown and center is set.
  • To make sauce, in a saucepan, combine sugar and cornstarch, add water. Boil over medium heat for 3 minutes, stirring constantly.
  • Stir in blueberries and reduce heat. Simmer 8 to 10 minutes, or until the berries have burst. Stir in butter until melted.
  • Serve the sauce over squares of French toast.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 225
% Daily Value*
  • Total Fat
    Amount Per Serving 2.67g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 1.159g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.62g
    • Monounsaturated Fat
      Amount Per Serving 0.655g
  • Cholesterol
    Amount Per Serving 5mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 457mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 36.3g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 12.81g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.62g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 173mg
    % Daily Value 4%

Nutrition summary:

  • Calories 225 KCal
  • Fat 2.67 g
  • Carbs 36.3 g
  • Protein 13.62 g

There are 225 calories in 1 serving of Blueberry French Toast.

How long would it take to burn off 225 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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