Blueberry French Toast Recipe With Nutrition Data and Calorie Count
Blueberry French Toast
Rich and creamy blueberry French toast with blueberry sauce.
Yields:
12 servings
Prep Time:
30 mins
Cook Time:
75 mins
Meal Type:
Breakfast
Rating:
Ingredients
- 16 oz Italian bread
- 8 oz fat free cream cheese
- 2 cups blueberries
- 3 cups egg beaters
- 2 cups fat free milk
- 1/3 cup maple syrup
- 8 tsp organic sugar
- 0.12 cup cornstarch
- 1 tbsp butter
Directions
- Place half of the bread cubes in a lightly greased 9x13" baking pan.
- Sprinkle cream cheese on top of bread cubes. Top with 1 cup blueberries and remaining bread.
- In a large bowl, beat together eggs, milk and maple syrup. Pour egg mixture over bread. Cover pan and refrigerate overnight.
- The next morning, remove pan from refrigerator 30 minutes before baking. Pre-heat oven to 350 °F (175 °C).
- Cover pan with aluminum foil and bake in preheated oven for 30 minutes. Uncover pan and bake for an additional 30 minutes, until golden brown and center is set.
- To make sauce, in a saucepan, combine sugar and cornstarch, add water. Boil over medium heat for 3 minutes, stirring constantly.
- Stir in blueberries and reduce heat. Simmer 8 to 10 minutes, or until the berries have burst. Stir in butter until melted.
- Serve the sauce over squares of French toast.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
225
% Daily Value*
-
Total FatAmount Per Serving 2.67g% Daily Value 3%
-
Saturated FatAmount Per Serving 1.159g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.62g
-
Monounsaturated FatAmount Per Serving 0.655g
-
-
CholesterolAmount Per Serving 5mg% Daily Value 2%
-
SodiumAmount Per Serving 457mg% Daily Value 20%
-
Total CarbohydrateAmount Per Serving 36.3g% Daily Value 13%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 12.81gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 13.62g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 9mg% Daily Value 1%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 173mg% Daily Value 4%
Nutrition summary:
- Calories 225 KCal
- Fat 2.67 g
- Carbs 36.3 g
- Protein 13.62 g
There are 225 calories in 1 serving of Blueberry French Toast.
How long would it take to burn off 225 KCal? |
|
---|---|
Basketball |
23 minutes |
Cycling (10 MPH) |
31 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
22 minutes |
Walking |
26 minutes |
Weight Training |
26 minutes |
Values estimated based on person weighing 160 lbs. |