Blueberry Muffins Recipe With Nutrition Data and Calorie Count

Blueberry Muffins

Really yummy muffins using natural sweetener and whole foods.

Yields:

12 servings

Meal Type:

Baked
Snack

Rating:

Ingredients

  • 1 1/4 cups whole wheat flour
  • 3/4 cup water
  • 1/2 oz yogurt (1 tbsp)
  • 1 cup blueberries
  • 1 large egg
  • 1/4 tsp celtic sea salt
  • 1/2 cup extra virgin coconut oil
  • 1/3 cup honey
  • 2 tsps baking powder
  • 1 tsp vanilla

Directions

  • Mix flour with water and yogurt and let stand overnight.
  • Mix in remaining ingredients.
  • Pour into well-buttered tin, about three quarters full.
  • Place 5-7 blueberries (fresh or frozen) on each muffin. Berries will fall partway into the muffins.
  • Pre-heat oven to 400 °F (200 °C). Bake 15-20 minutes.
  • As a variation, to make ginger muffins, add a tablespoon of freshly grated ginger and a teaspoon of ground ginger to batter and omit vanilla.
  • Note: a cup buckwheat flour or cornmeal may be used in place of a cup spelt, kamut or wheat flour.
  • Note: based on recipe from Jordan Rubin, Perfect Weight America.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 165
% Daily Value*
  • Total Fat
    Amount Per Serving 9.79g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 8.042g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.337g
    • Monounsaturated Fat
      Amount Per Serving 0.725g
  • Cholesterol
    Amount Per Serving 18mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 57mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 19.06g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 9.07g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 158mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 165 KCal
  • Fat 9.79 g
  • Carbs 19.06 g
  • Protein 2.42 g

There are 165 calories in 1 serving of Blueberry Muffins.

How long would it take to burn off 165 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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