Blueberry Muffins with Streusel Topping Recipe With Nutrition Data and Calorie Count

Blueberry Muffins with Streusel Topping

The ultimate recipe for big and yummy blueberry muffins with a streusel topping.

Yields:

7 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

  • 3/4 cup whole wheat flour
  • 3/4 cup sugar
  • 1/2 tsp salt
  • 2 tsp baking powder
  • 1 large egg
  • 1/3 cup skim milk
  • 1/2 tbsp cream cheese
  • 1 cup blueberries
  • 1/4 cup packed sugar
  • 1/4 cup whole wheat flour
  • 2 tbsp all purpose flour
  • 2 tbsp margarine
  • 3/4 tsp cinnamon
  • 3/4 cup all purpose flour
  • 4 oz fat free blueberry yogurt

Directions

  • Pre-heat oven to 400 °F (200 °C). Spray muffin cups with non-stick spray.
  • Combine 3/4 cups of whole wheat and all-purpose flour, 3/4 cup sugar, salt and baking powder.
  • Place yogurt into a liquid measuring cup- a tleast 1 cup caacity; add the egg and milk. (Optional- melt cream cheese in microwave for 15 seconds and mix in with wet ingredients).
  • Mix this with flour mixture. Fold in blueberries. Fill muffin cups to the top.
  • To make crumb topping, mix together 1/4 cup sugar, 1/4 cup whole wheat flour and 2 tbsp all purpose flour, 2 tbsp of margarine (or butter), and 3/4 teaspoon cinnamon.
  • Pulse in mini food processer until crumbly and sprinkle over muffins before baking.
  • Bake for 20 to 25 minutes in the pre-heated oven, or until done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 284
% Daily Value*
  • Total Fat
    Amount Per Serving 4.39g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 1.107g
    • Trans Fat
      Amount Per Serving 0.429g
    • Polyunsaturated Fat
      Amount Per Serving 0.113g
    • Monounsaturated Fat
      Amount Per Serving 0.381g
  • Cholesterol
    Amount Per Serving 32mg
    % Daily Value 11%
  • Sodium
    Amount Per Serving 368mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 57.68g
    % Daily Value 21%
    • Dietary Fiber
      Amount Per Serving 2.7g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 32.58g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.91g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 106mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 284 KCal
  • Fat 4.39 g
  • Carbs 57.68 g
  • Protein 5.91 g

There are 284 calories in 1 serving of Blueberry Muffins with Streusel Topping.

How long would it take to burn off 284 KCal?

Basketball

28 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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