Blueberry Oatmeal Muffins Recipe With Nutrition Data and Calorie Count

Blueberry Oatmeal Muffins

Tasty, low-calorie baked snack.

Yields:

12 servings

Prep Time:

45 mins

Cook Time:

25 mins

Meal Type:

Baked
Snack
Dessert
Breakfast

Ingredients

1/4 tsp salt
1/2 tbsp apple cider vinegar
1 cup whole grain oat flour
2 eggs (large)
1 cup almond flour blanched
1 tbsp extra virgin olive oil
1/2 cup pure almond milk - unsweetened original
1 cup blueberries
3/4 tsp cinnamon
1 tsp vanilla extract
3/4 tsp baking soda
5 1/2 tbsps maple syrup

Directions

Preheat oven to 350°F. Put paper liners in muffin tins.
Sift together dry ingredients.
Mix wet ingredients together.
Combine dry and wet mixture together. Set aside.
Fold blueberries into batter.
Pour batter into muffin tins. Bake 18-25 minutes or until toothpick comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 152

% Daily Value*

Total Fat

Amount Per Serving 7.42g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 0.743g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.149g
- Monounsaturated Fat
  
  Amount Per Serving 0.89g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 146mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 17.1g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 7.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 148mg

% Daily Value 3%

Nutrition summary:

Calories 152 KCal
Fat 7.42 g
Carbs 17.1 g
Protein 4.46 g

There are 152 calories in 1 serving of Blueberry Oatmeal Muffins.

How long would it take to burn off 152 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.