Blueberry Pancakes Recipe With Nutrition Data and Calorie Count

Blueberry Pancakes

Very easy, very yummy pancakes using basic stuff you already have.

Yields:

9 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

  • 2 tbsps white vinegar
  • 2 tbsps white cane sugar
  • 2 tbsps butter spread
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1 cup all purpose flour
  • 1/2 tsp baking soda
  • 1 cup blueberries
  • 1 large egg
  • 3/4 cup 1% low fat milk

Directions

  • Combine milk with vinegar in a medium bowl and set aside for 5 minutes to "sour".
  • Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl.
  • Whisk egg and butter into "soured" milk.
  • Pour the flour mixture into the wet ingredients and whisk until lumps are gone.
  • Gently fold in blueberries using rubber spatula.
  • Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 92
% Daily Value*
  • Total Fat
    Amount Per Serving 2.43g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.736g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.778g
    • Monounsaturated Fat
      Amount Per Serving 0.333g
  • Cholesterol
    Amount Per Serving 21mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 199mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 15.33g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 5.44g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.78g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 34mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 92 KCal
  • Fat 2.43 g
  • Carbs 15.33 g
  • Protein 2.78 g

There are 92 calories in 1 serving of Blueberry Pancakes.

How long would it take to burn off 92 KCal?

Basketball

9 minutes

Cycling (10 MPH)

13 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

11 minutes

Weight Training

11 minutes

Values estimated based on person weighing 160 lbs.

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