Blueberry Pancakes Recipe With Nutrition Data and Calorie Count
Blueberry Pancakes
Very easy, very yummy pancakes using basic stuff you already have.
Yields:
9 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
DessertSnackBreakfast
Rating:
Ingredients
- 1 cup blueberries
- 1/2 tsp baking soda
- 1 cup all purpose flour
- 1 tsp baking powder
- 1/2 tsp salt
- 2 tbsps butter spread
- 2 tbsps white cane sugar
- 2 tbsps white vinegar
- 3/4 cup 1% low fat milk
- 1 large egg
Directions
- Combine milk with vinegar in a medium bowl and set aside for 5 minutes to "sour".
- Combine flour, sugar, baking powder, baking soda, and salt in a large mixing bowl.
- Whisk egg and butter into "soured" milk.
- Pour the flour mixture into the wet ingredients and whisk until lumps are gone.
- Gently fold in blueberries using rubber spatula.
- Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
92
% Daily Value*
-
Total FatAmount Per Serving 2.43g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.736g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.778g
-
Monounsaturated FatAmount Per Serving 0.333g
-
-
CholesterolAmount Per Serving 21mg% Daily Value 7%
-
SodiumAmount Per Serving 199mg% Daily Value 9%
-
Total CarbohydrateAmount Per Serving 15.33g% Daily Value 6%
-
Dietary FiberAmount Per Serving 0.9g% Daily Value 3%
-
Total SugarsAmount Per Serving 5.44gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.78g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 34mg% Daily Value 1%
Nutrition summary:
- Calories 92 KCal
- Fat 2.43 g
- Carbs 15.33 g
- Protein 2.78 g
There are 92 calories in 1 serving of Blueberry Pancakes.
How long would it take to burn off 92 KCal? |
|
---|---|
Basketball |
9 minutes |
Cycling (10 MPH) |
13 minutes |
Jogging |
7 minutes |
Running |
6 minutes |
Swimming (crawl, moderate pace) |
9 minutes |
Walking |
11 minutes |
Weight Training |
11 minutes |
Values estimated based on person weighing 160 lbs. |