Blueberry Pancakes Recipe With Nutrition Data and Calorie Count

Blueberry Pancakes

Quick and tasty breakfast or snack.

Yields:

2 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Snack
Dessert

Rating:

Ingredients

80 ml pure almond milk - unsweetened original
2 tbsps butter
30 g pecan nuts
2 1/2 tsps coconut palm sugar
50 g whole wheat flour
71 g blueberries
65 g almond meal flour
1 large egg

Directions

Combine the dry ingredients.
Add the wet ingredients.
Gently fold the blueberries in.
Cook the pancakes in a non-stick skillet until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 556

% Daily Value*

Total Fat

Amount Per Serving 41.99g

% Daily Value 54%
- Saturated Fat
  
  Amount Per Serving 10.166g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.152g
- Monounsaturated Fat
  
  Amount Per Serving 10.324g
Cholesterol

Amount Per Serving 136mg

% Daily Value 45%
Sodium

Amount Per Serving 69mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 37.06g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 8.4g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 9.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 1174mg

% Daily Value 25%

Nutrition summary:

Calories 556 KCal
Fat 41.99 g
Carbs 37.06 g
Protein 15.37 g

There are 556 calories in 1 serving of Blueberry Pancakes.

How long would it take to burn off 556 KCal?
Basketball	56 minutes
Cycling (10 MPH)	76 minutes
Jogging	45 minutes
Running	37 minutes
Swimming (crawl, moderate pace)	54 minutes
Walking	64 minutes
Weight Training	64 minutes
Values estimated based on person weighing 160 lbs.