Blueberry Pancakes Recipe With Nutrition Data and Calorie Count

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 1 cup flour
  • 2 large eggs
  • 1 tsp baking powder
  • 2 tbsp sugar
  • 1 dash salt
  • 3 fl oz milk
  • 1 cup blueberries

Directions

  • Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
  • Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
  • Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
  • Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
  • Cook the remaining batter in the same way.
  • Serve the warm pancakes topped with syrup if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 138
% Daily Value*
  • Total Fat
    Amount Per Serving 2.24g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.741g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.364g
    • Monounsaturated Fat
      Amount Per Serving 0.746g
  • Cholesterol
    Amount Per Serving 72mg
    % Daily Value 24%
  • Sodium
    Amount Per Serving 137mg
    % Daily Value 6%
  • Total Carbohydrate
    Amount Per Serving 24.66g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 7.58g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.93g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 86mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 138 KCal
  • Fat 2.24 g
  • Carbs 24.66 g
  • Protein 4.93 g

There are 138 calories in 1 serving of Blueberry Pancakes.

How long would it take to burn off 138 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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