Blueberry Pancakes Recipe With Nutrition Data and Calorie Count

Blueberry Pancakes

A quick breakfast recipe with low calorie content.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

  • 130 g blueberries
  • 2 cups pancake mix
  • 1 cup almond milk unsweetened original
  • 2 eggs

Directions

  • Beat the eggs with almond milk.
  • Add the pancake mix and blueberries. Stir carefully.
  • Heat a non-stick pan and ladle mixture to form circles.
  • Cook until both sides are golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 143
% Daily Value*
  • Total Fat
    Amount Per Serving 3.84g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.75g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.062g
    • Monounsaturated Fat
      Amount Per Serving 0.188g
  • Cholesterol
    Amount Per Serving 46mg
    % Daily Value 15%
  • Sodium
    Amount Per Serving 345mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 22.66g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 1.1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 2.6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.98g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 26mg
    % Daily Value 1%

Nutrition summary:

  • Calories 143 KCal
  • Fat 3.84 g
  • Carbs 22.66 g
  • Protein 3.98 g

There are 143 calories in 1 serving of Blueberry Pancakes.

How long would it take to burn off 143 KCal?

Basketball

14 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles