Blueberry Pancakes Recipe With Nutrition Data and Calorie Count

Blueberry Pancakes

A quick breakfast recipe with low calorie content.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

2 eggs
130 g blueberries
2 cups pancake mix
1 cup almond milk unsweetened original

Directions

Beat the eggs with almond milk.
Add the pancake mix and blueberries. Stir carefully.
Heat a non-stick pan and ladle mixture to form circles.
Cook until both sides are golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 143

% Daily Value*

Total Fat

Amount Per Serving 3.84g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.75g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.062g
- Monounsaturated Fat
  
  Amount Per Serving 0.188g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 345mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 22.66g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 26mg

% Daily Value 1%

Nutrition summary:

Calories 143 KCal
Fat 3.84 g
Carbs 22.66 g
Protein 3.98 g

There are 143 calories in 1 serving of Blueberry Pancakes.

How long would it take to burn off 143 KCal?
Basketball	14 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.