Blueberry Pancakes with Syrup Recipe With Nutrition Data and Calorie Count
Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
Yields:
15 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Ingredients
- 1/4 cup blueberry syrup
- 1 cup blueberries
- 2 tbsps unsalted butter
- 1 cup 1% fat milk
- 1 cup 1% fat buttermilk
- 2 large eggs
- 1/4 tsp salt
- 2 tsp baking powder
- 1/4 cup sugar
- 1 cup all purpose white wheat flour
- 1 cup whole wheat flour
Directions
- Beat eggs with buttermilk and melted butter.
- Combine the dry with wet into lumpy batter, being careful not to over mix.
- Heat non-stick pan with a little butter and spoon 1/4 cup of batter.
- Sprinkle 8-12 blueberries and let cook 2-3 minutes then turn over.
- Serve with blueberry syrup.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
124
% Daily Value*
-
Total FatAmount Per Serving 2.73g% Daily Value 4%
-
Saturated FatAmount Per Serving 1.41g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.256g
-
Monounsaturated FatAmount Per Serving 0.764g
-
-
CholesterolAmount Per Serving 34mg% Daily Value 11%
-
SodiumAmount Per Serving 145mg% Daily Value 6%
-
Total CarbohydrateAmount Per Serving 21.56g% Daily Value 8%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 7.47gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.9g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 107mg% Daily Value 2%
Nutrition summary:
- Calories 124 KCal
- Fat 2.73 g
- Carbs 21.56 g
- Protein 3.9 g
There are 124 calories in 1 serving of Blueberry Pancakes with Syrup.
How long would it take to burn off 124 KCal? |
|
---|---|
Basketball |
12 minutes |
Cycling (10 MPH) |
17 minutes |
Jogging |
10 minutes |
Running |
8 minutes |
Swimming (crawl, moderate pace) |
12 minutes |
Walking |
14 minutes |
Weight Training |
14 minutes |
Values estimated based on person weighing 160 lbs. |