Blueberry Pancakes with Syrup Recipe With Nutrition Data and Calorie Count

Blueberry Pancakes with Syrup

Perfect blueberry breakfast pancakes.

Yields:

15 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 cup whole wheat flour
1 cup all purpose white wheat flour
1/4 cup sugar
2 tsp baking powder
1/4 tsp salt
2 large eggs
1 cup 1% fat buttermilk
1 cup 1% fat milk
2 tbsps unsalted butter
1 cup blueberries
1/4 cup blueberry syrup

Directions

Beat eggs with buttermilk and melted butter.
Combine the dry with wet into lumpy batter, being careful not to over mix.
Heat non-stick pan with a little butter and spoon 1/4 cup of batter.
Sprinkle 8-12 blueberries and let cook 2-3 minutes then turn over.
Serve with blueberry syrup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 2.73g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.41g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.256g
- Monounsaturated Fat
  
  Amount Per Serving 0.764g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 145mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 21.56g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 7.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 107mg

% Daily Value 2%

Nutrition summary:

Calories 124 KCal
Fat 2.73 g
Carbs 21.56 g
Protein 3.9 g

There are 124 calories in 1 serving of Blueberry Pancakes with Syrup.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.