Blueberry Protein Smoothie Recipe With Nutrition Data and Calorie Count

Blueberry Protein Smoothie

Satisfying smoothie for breakfast or lunch.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast
Lunch

Rating:

Ingredients

1 tbsp coconut oil
4 drops french vanilla stevia
1 cup unsweetened vanilla coconut milk
1 scoop vanilla protein powder
2 tbsps flax seed meal
1/2 cup frozen blueberries

Directions

Put all ingredients in a blender with 1/4 cup water and 3 ice cubes and blend for 30 seconds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 375

% Daily Value*

Total Fat

Amount Per Serving 22g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 16g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2g
- Monounsaturated Fat
  
  Amount Per Serving 1.5g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 210mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 29g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 220mg

% Daily Value 5%

Nutrition summary:

Calories 375 KCal
Fat 22 g
Carbs 29 g
Protein 21 g

There are 375 calories in 1 serving of Blueberry Protein Smoothie.

How long would it take to burn off 375 KCal?
Basketball	38 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.