Blueberry Smoothie Recipe With Nutrition Data and Calorie Count

Blueberry Smoothie

Skim milk with blueberries makes a real fruit smoothie.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack
Beverage

Rating:

Ingredients

  • 1 cup blueberries
  • 1 cup skim milk

Directions

  • Add skim milk and frozen blueberries together in blender.
  • Blend to preferred texture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 169
% Daily Value*
  • Total Fat
    Amount Per Serving 0.92g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.33g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.229g
    • Monounsaturated Fat
      Amount Per Serving 0.184g
  • Cholesterol
    Amount Per Serving 5mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 129mg
    % Daily Value 6%
  • Total Carbohydrate
    Amount Per Serving 32.99g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 3.5g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 26.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.47g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 38mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 18mg
    % Daily Value 20%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 39mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 522mg
    % Daily Value 11%

Nutrition summary:

  • Calories 169 KCal
  • Fat 0.92 g
  • Carbs 32.99 g
  • Protein 9.47 g

There are 169 calories in 1 serving of Blueberry Smoothie.

How long would it take to burn off 169 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

14 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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