Blueberry Yogurt Bowl Recipe With Nutrition Data and Calorie Count

Blueberry Yogurt Bowl

Delicious breakfast or snack.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1 1/2 medium bananas
1 cup blueberries
20 g 100% pure maple syrup
1/3 tbsp chia seeds
1 oz toasted dried coconut
255 g almond milk yogurt alternative - vanilla
3/8 cup gluten free whole grain rolled oats
3 tbsps almond butter
1.5 oz creamy chocolate protein shake

Directions

Blend everything in a food processor, except oats, chia seeds, and coconut.
Toast oats and coconut in a nonstick skillet for 2 minutes.
Pour the mixture in a bowl and top with oats, chia seeds, and coconut.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 296

% Daily Value*

Total Fat

Amount Per Serving 15.61g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 4.081g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.622g
- Monounsaturated Fat
  
  Amount Per Serving 3.923g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 23mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 35.22g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 14.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 320mg

% Daily Value 7%

Nutrition summary:

Calories 296 KCal
Fat 15.61 g
Carbs 35.22 g
Protein 7.78 g

There are 296 calories in 1 serving of Blueberry Yogurt Bowl.

How long would it take to burn off 296 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.