Bok Choi Salad Recipe With Nutrition Data and Calorie Count

Bok Choi Salad

A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.

Yields:

8 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 tbsp balsamic vinegar
2 tbsps peanut oil
1/2 tbsp sesame oil
1/4 cup whole cranberries
1 lemon yields lemon juice
6 heads bok choi
1 large scallion, chopped
1 tbsp soya sauce
2 tsps packed brown sugar
6 oz crunchy noodles

Directions

Combine, toss and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 205

% Daily Value*

Total Fat

Amount Per Serving 5.67g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.881g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.114g
- Monounsaturated Fat
  
  Amount Per Serving 2.013g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 916mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 31.94g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 8.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 156mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 319mg

% Daily Value 354%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 52mg

% Daily Value 4%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 1649mg

% Daily Value 35%

Nutrition summary:

Calories 205 KCal
Fat 5.67 g
Carbs 31.94 g
Protein 12.09 g

There are 205 calories in 1 serving of Bok Choi Salad.

How long would it take to burn off 205 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.