Bok Choy and Garlic Vegetable Skillet Recipe With Nutrition Data and Calorie Count

Bok Choy and Garlic Vegetable Skillet

An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1/4 tsp freshly ground black pepper
1/2 tsp salt
1/4 cup freshly squeezed lemon juice
3 cloves garlic, thinly sliced
1 carrot, cut into thin strips
1 medium red bell pepper, cut into thin strips
3 cups baby bok choy quartered lengthwise
4 tbsp extra virgin olive oil
1 cup trimmed snow peas

Directions

Heat 2 tablespoons of the olive oil in a large non-stick skillet over medium-high heat.
Add the bok choy and cook, stirring often, for 5 to 6 minutes or until lightly browned and crisp-tender. Transfer to plate.
Heat 1 tablespoon of the olive oil and add the bell pepper, carrot and garlic. Cook for 1-2 minutes, or until the garlic begins to brown.
Add the snow peas and cook for 1 minute longer or until the snow peas begin to turn bright green.
Add the bok choy, lemon juice, salt, pepper and remaining tablespoon of olive oil and cook for 1 minute or until the bok choy is heated through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 161

% Daily Value*

Total Fat

Amount Per Serving 14.15g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.028g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.074g
- Monounsaturated Fat
  
  Amount Per Serving 10.006g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 340mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 9.16g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 73mg

% Daily Value 81%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 150mg

% Daily Value 3%

Nutrition summary:

Calories 161 KCal
Fat 14.15 g
Carbs 9.16 g
Protein 2.18 g

There are 161 calories in 1 serving of Bok Choy and Garlic Vegetable Skillet.

How long would it take to burn off 161 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.