BPC Coffee Recipe With Nutrition Data and Calorie Count

BPC Coffee

Coffee you can have anytime.

Yields:

1 servings

Prep Time:

1 mins

Cook Time:

5 mins

Meal Type:

Beverage

Ingredients

  • 1 cup coffee (brewed from grounds)
  • 1/4 tbsp butter
  • 3 packets Truvia
  • 1/4 oz MCT oil

Directions

  • Brew coffee.
  • Put butter, MCT oil and Truvia together.
  • Blend and serve it.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 88
% Daily Value*
  • Total Fat
    Amount Per Serving 9.47g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 7.899g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.34g
    • Monounsaturated Fat
      Amount Per Serving 1.012g
  • Cholesterol
    Amount Per Serving 8mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 25mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 0g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.31g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 117mg
    % Daily Value 2%

Nutrition summary:

  • Calories 88 KCal
  • Fat 9.47 g
  • Carbs 0 g
  • Protein 0.31 g

There are 88 calories in 1 serving of BPC Coffee.

How long would it take to burn off 88 KCal?

Basketball

9 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

9 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

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