Braciole (Stuffed Meat Rolls) Recipe With Nutrition Data and Calorie Count

Braciole (Stuffed Meat Rolls)

Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 bunches broccoli spears
2 oz beef steak, thinly sliced
1 cup spaghetti sauce

Directions

Lay steak flat and place broccoli across center in a row on top of steak.
Roll broccoli in the steak and secure with 2 pieces of string.
Sear roll in frying pan until cooked.
Place sauce in a sauce pan or crock pot (preferred) and simmer.
Place cooked rolls in sauce and let simmer for a few hours, the longer the better.
Enjoy, and make sure you watch out for the strings!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 357

% Daily Value*

Total Fat

Amount Per Serving 8.95g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.117g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.567g
- Monounsaturated Fat
  
  Amount Per Serving 2.81g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 820mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 54.46g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 16.3g
  
  % Daily Value 58%
- Total Sugars
  
  Amount Per Serving 21.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 607mg

% Daily Value 674%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 34mg

% Daily Value 189%
Potassium

Amount Per Serving 2490mg

% Daily Value 53%

Nutrition summary:

Calories 357 KCal
Fat 8.95 g
Carbs 54.46 g
Protein 25.28 g

There are 357 calories in 1 serving of Braciole (Stuffed Meat Rolls).

How long would it take to burn off 357 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.