Braised Beef Chuck Roast with Cabbage Recipe With Nutrition Data and Calorie Count

Braised chuck roast in cast iron pot.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

180 mins

Meal Type:

Main Dish

Ingredients

Directions

Heat large cast iron pot on medium heat, add vegetable oil.
Cut onion into 1/4" pieces, add to pot. After 5 minutes add garlic and shredded carrots, mix well, cook for 10 more minutes and add all spices and 1 cup of water. Cook covered for 30-45 minutes, add water as needed, preventing vegetables from burning. At this time the mixture should be a consistency of mush.
Cube meat into 1" pieces, add to the pot, mix so that meat is covered in mush, add water to 1/2" over meat, cover and cook on medium for additional 80 minutes. Add water as necessary to prevent meat from sticking to the bottom of the pot.
Cut cabbage into 1" squares, add to the top of the meat, cover and cook for another 15-20 minutes Mix meat and cabbage and cook uncovered to reduce most water, mixing regularly, about 20 minutes. Adjust spices if necessary and serve.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 210

% Daily Value*

Nutrition summary:

There are 210 calories in 1 serving of Braised Beef Chuck Roast with Cabbage.

How long would it take to burn off 210 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.