Braised Butternut Squash with Garlic Recipe With Nutrition Data and Calorie Count

Braised Butternut Squash with Garlic

Squash so lovely, you won't believe it's vegan.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

  • 1 1/2 lbs butternut winter squash
  • 1 tbsp olive oil
  • 3 tsps minced garlic
  • 1/4 cup unsalted vegetable stock
  • 1 dash black pepper
  • 1 tsp rosemary

Directions

  • Peel butternut squash and cut into 1" to 1/2" cubes.
  • In large skillet, saute garlic in olive oil over medium high until beginning to brown.
  • Add stock, squash, and pepper to taste (salt as well for people without sodium restrictions). Cover, turn heat to low, and cook until squash is tender (about 15-20 minutes), stirring once or twice.
  • Uncover squash and turn heat up to medium. Add freshly minced rosemary and cook until liquid is completely reduced and squash is getting nice and brown. Shake pan occasionally during this step (stir only if needed). If you would like further browning (caramelization) after liquid is reduced, turn heat down to low. Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 112
% Daily Value*
  • Total Fat
    Amount Per Serving 3.58g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.51g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.436g
    • Monounsaturated Fat
      Amount Per Serving 2.477g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 23mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 21.18g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 3.5g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 3.9g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.9g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 101mcg
    % Daily Value 11%
  • Vitamin C
    Amount Per Serving 41mg
    % Daily Value 46%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 605mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 112 KCal
  • Fat 3.58 g
  • Carbs 21.18 g
  • Protein 1.9 g

There are 112 calories in 1 serving of Braised Butternut Squash with Garlic.

How long would it take to burn off 112 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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