Braised Cauliflower with Garlic & Anchovies Recipe With Nutrition Data and Calorie Count

Salty anchovies make this cauliflower less bland.

Yields:

5 servings

Meal Type:

Appetizer
Side Dish
Salad and Salad Dressing

Rating:

Ingredients

Directions

Mash garlic and anchovy paste together with mortar and pestle or with a fork.
Heat olive oil in heavy frying pan. (A pan that is not non-stick will give the best browning).
Add garlic/anchovy mixture and sauté over medium heat for about a minute, being careful not to brown the garlic.
Add red pepper flakes and sauté about 30 seconds more, then add cauliflower, raise heat a little, and brown well, about 3-4 minutes.
Add chicken stock, cover pan, lower heat to a simmer and cook for 7 minutes.
Remove pan and turn heat to high, cook until liquid has evaporated, not more than a couple of minutes.
Mix in parsley and serve hot.
Note: recipe from Kalyn's Kitchen.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 104

% Daily Value*

Nutrition summary:

There are 104 calories in 1 serving of Braised Cauliflower with Garlic & Anchovies.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.