Braised Sole with Tarragon & Chives Recipe With Nutrition Data and Calorie Count

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

For the poaching liquid; in a medium heavy saucepan combine water, wine, onions, celery and lemon and simmer for 15 minutes. Strain and keep warm.
For the sole; in a large heavy frying pan melt the butter over medium heat and saute onions until translucent, about five minutes.
Put fish in pan with onions. Pour poaching liquid around the fish along with tarragon and simmer gently for eight minutes or until fish is firm to the touch and white in the center.
Using a slotted spoon, remove the fish to a heated platter.
Add chives and a little of the poaching liquid on top of fish.
Serve at once.
Note: based on recipe from Anna and Michael Olson's Cook At Home cookbook.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 214

% Daily Value*

Nutrition summary:

There are 214 calories in 1 serving of Braised Sole with Tarragon & Chives.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.