Bran Brownies Recipe With Nutrition Data and Calorie Count

Bran Brownies

Super moist brownies.

Yields:

24 servings

Meal Type:

Dessert

Rating:

Ingredients

3 cups bran cereal
2 1/2 cups water
1 tsp baking powder
1 package brownie mix

Directions

Add water to bran cereal and let it sit for 5 minutes.
Add brownie mix to bran mix and add baking powder.
Mix together and divide into 24 muffin cups.
Bake at 350 °F (175 °C) for 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 3.87g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.652g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.657g
- Monounsaturated Fat
  
  Amount Per Serving 1.321g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 98mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 24.24g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 80mg

% Daily Value 2%

Nutrition summary:

Calories 130 KCal
Fat 3.87 g
Carbs 24.24 g
Protein 1.75 g

There are 130 calories in 1 serving of Bran Brownies.

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.