Bran Muffins Recipe With Nutrition Data and Calorie Count

Bran Muffins

Low fat, great tasting bran muffins.

Yields:

24 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

1 cup all purpose flour
1 cup whole wheat flour
1 1/2 cups wheat bran
1/2 tsp salt
1 1/4 tsps baking soda
6 servings 1 tablespoon molasses
2 cups buttermilk, lowfat
1 large egg
3 tbsps margarine, melted

Directions

Pre-heat oven to 350 °F (175 °C). Grease muffin pans or line with paper cups.
In a large bowl, combine all purpose flour, whole wheat flour, wheat bran, salt and baking soda. Add molasses, buttermilk, egg and butter; stir just to moisten.
Scoop batter into prepared muffin pans. Cups should be 2/3 to 3/4 full.
Bake at 350 °F for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Note: based on recipe from allrecipes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 82

% Daily Value*

Total Fat

Amount Per Serving 2.12g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.455g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.673g
- Monounsaturated Fat
  
  Amount Per Serving 0.812g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 160mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 14.68g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 176mg

% Daily Value 4%

Nutrition summary:

Calories 82 KCal
Fat 2.12 g
Carbs 14.68 g
Protein 2.74 g

There are 82 calories in 1 serving of Bran Muffins.

How long would it take to burn off 82 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.