Bran Muffins Recipe With Nutrition Data and Calorie Count

Bran Muffins

Slightly healthier than regular muffins.

Yields:

12 servings

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/4 tsp salt
1/4 tsp cinnamon
2 cups bran flakes
1 1/4 cups nonfat milk
1 large egg
1/4 cup applesauce
1/4 cup sugar
2 tsps baking powder
3/4 cup flour

Directions

Stir dry ingredients together. Set aside.
Place cereal and milk into large mixing bowl. Let stand 2-3 minutes.
Stir egg and applesauce into cereal mixture.
Add flour mixture, stirring until moistened.
Optional to fold in some raisins or a little pumpkin.
Portion batter evenly into 12 greased muffin cups. Optional to add some chopped nuts on top.
Bake at 400 °F (200 °C) , for 18-20 minutes or until lightly browned.
Serve warm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 81

% Daily Value*

Total Fat

Amount Per Serving 0.75g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.211g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.186g
- Monounsaturated Fat
  
  Amount Per Serving 0.208g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 198mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 17.06g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 7.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 124mg

% Daily Value 3%

Nutrition summary:

Calories 81 KCal
Fat 0.75 g
Carbs 17.06 g
Protein 3.06 g

There are 81 calories in 1 serving of Bran Muffins.

How long would it take to burn off 81 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.