Bread Recipe With Nutrition Data and Calorie Count

Bread

Homemade wheat bread

Yields:

16 servings

Prep Time:

90 mins

Cook Time:

30 mins

Meal Type:

Baked
Snack
Lunch

Rating:

Ingredients

1 tbsp dry yeast
3 cups white flour
1 tsp salt
1/4 cup canola vegetable oil
1 cup water
1/4 cup granulated sugar
3 cups whole grain wheat flour

Directions

In order, add to bread machine: water, salt, sugar, oil, flours, yeast. Mix on dough setting.
When risen to top (about 60 minutes), stop machine and shape into loaves for 3 greased medium loaf pans.
Put in cold oven. Set oven to bake at 350 °F (175 °C) with 30-35 minutes delayed start.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 4.09g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.355g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.28g
- Monounsaturated Fat
  
  Amount Per Serving 2.098g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 148mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 37.62g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 3.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 131mg

% Daily Value 3%

Nutrition summary:

Calories 206 KCal
Fat 4.09 g
Carbs 37.62 g
Protein 5.79 g

There are 206 calories in 1 serving of Bread.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.