Breaded Hamburger Recipe With Nutrition Data and Calorie Count
Breaded Hamburger
Mom's recipe that stretches any hamburger.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 lb ground beef
- 1 cup crushed soda crackers
- 1 cup chopped onion
- 1 large egg
- 1/2 cup flour
- 2 tbsps canola oil
Directions
- Combine ground beef, egg, crushed crackers, onion, your choice of seasoning and mix together.
- Make eight round balls and flatten to about 1" thick.
- Roll in flour, and fry in canola oil.
- Note: If you don't use all the flour, you could use it to make the milk gravy recipe.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
214
% Daily Value*
-
Total FatAmount Per Serving 10.88g% Daily Value 14%
-
Saturated FatAmount Per Serving 2.905g
-
Trans FatAmount Per Serving 0.676g
-
Polyunsaturated FatAmount Per Serving 1.47g
-
Monounsaturated FatAmount Per Serving 5.392g
-
-
CholesterolAmount Per Serving 63mg% Daily Value 21%
-
SodiumAmount Per Serving 141mg% Daily Value 6%
-
Total CarbohydrateAmount Per Serving 14.24g% Daily Value 5%
-
Dietary FiberAmount Per Serving 0.8g% Daily Value 3%
-
Total SugarsAmount Per Serving 0.96gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 13.92g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 241mg% Daily Value 5%
Nutrition summary:
- Calories 214 KCal
- Fat 10.88 g
- Carbs 14.24 g
- Protein 13.92 g
There are 214 calories in 1 serving of Breaded Hamburger.
How long would it take to burn off 214 KCal? |
|
---|---|
Basketball |
21 minutes |
Cycling (10 MPH) |
29 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |