Breaded Hamburger Recipe With Nutrition Data and Calorie Count

Breaded Hamburger

Mom's recipe that stretches any hamburger.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 large egg
2 tbsps canola oil
1 cup chopped onion
1 cup crushed soda crackers
1/2 cup flour
1 lb ground beef

Directions

Combine ground beef, egg, crushed crackers, onion, your choice of seasoning and mix together.
Make eight round balls and flatten to about 1" thick.
Roll in flour, and fry in canola oil.
Note: If you don't use all the flour, you could use it to make the milk gravy recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 10.88g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.905g
- Trans Fat
  
  Amount Per Serving 0.676g
- Polyunsaturated Fat
  
  Amount Per Serving 1.47g
- Monounsaturated Fat
  
  Amount Per Serving 5.392g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 141mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 14.24g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 241mg

% Daily Value 5%

Nutrition summary:

Calories 214 KCal
Fat 10.88 g
Carbs 14.24 g
Protein 13.92 g

There are 214 calories in 1 serving of Breaded Hamburger.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.