Breakfast Bars Recipe With Nutrition Data and Calorie Count

Breakfast Bars

Oatmeal, protein and berries.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

3 cups oats
2 1/2 cups frozen strawberries
2 1/2 oz beef protein isolate

Directions

Thaw and purée berries.
Mix ingredients.
Bake at 350 °F (175 °C), allow cooling before cutting.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 97

% Daily Value*

Total Fat

Amount Per Serving 1.34g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.202g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 52mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 14.03g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 31mg

% Daily Value 1%

Nutrition summary:

Calories 97 KCal
Fat 1.34 g
Carbs 14.03 g
Protein 7 g

There are 97 calories in 1 serving of Breakfast Bars.

How long would it take to burn off 97 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.